Wednesday, March 3, 2021
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Meal Prep Vaniday

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to...
Wan Jing The TCM Chef Vaniday

Wan Jing – Founder of The TCM Chef

In the next round of Vaniday’s Inspirational Series, we meet Wan Jing, or known more commonly by her online moniker, The TCM Chef. With her knowledge and skills, she’s on a quest...
Exercise Vaniday

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can...
Lower Calorie Food Options At Hawker Centres Vaniday

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have...
Why Your Diet Isn't Working Vaniday

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so...

Chantalle Ng 黄暄婷 – Co Founder of Yuan Collagen Soup

At a young age of 25, Chantalle Ng is an all round achiever. She is an actress and has been involved in several Channel 8 blockbuster productions. Her stellar performance in Z时代 also helped her clinched the Star Awards Best Newcomer when she was only 21.

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

12 Superfoods to Boost Your Diet

Most people understand that superfoods are good for our health but few people know why. We picked 12 nutritionally dense superfoods.

Evening Primrose Oil for Pimples

Evening primrose oil contains essential fatty acid that strengthen skin cells. It is moisturizing and great for soothing dry and irritated skin.

How to Keep Stress and Anxiety at Bay

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.