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bubble tea alternatives

4 Healthier Bubble Tea Alternatives

When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble tea craze seems to be never-ending, with a slew of...
Healthy Eating Spots

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
Ginger

Ginger: 6 Uses of This TCM Superfood

Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)? It is used in multiple forms; the technique used in...
Wolfberries

4 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is no wonder it is so popular! This extremely versatile fruit...
chinese new year goodies

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
self-care

7 Simple Ways to Practice Self-Care

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Plant-based Vegan Diet

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution. What is Veganuary? Veganuary is an annual challenge...
6 Ways to Have a Healthier Christmas

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
Meal Prep Vaniday

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
Ultra-Processed Foods

Can Ultra-Processed Foods Be Good for You?

When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you? What is a processed food? Most foods...
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