Friday, February 26, 2021
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Health Habits Men Vaniday

6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school or work, it becomes stressful even just to...
Chinese New Year Weight Gain

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here...
chinese new year goodies

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes...
self-care

7 Simple Ways to Practice Self-Care

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference...
Plant-based Vegan Diet

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution.
Multivitamins Benefits Men Vaniday

8 Benefits of Multivitamins for Men

Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum requirements. Essential vitamins (such as vitamin A, B,...
6 Ways to Have a Healthier Christmas

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need...
Meal Prep Vaniday

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to...
Ultra-Processed Foods

Can Ultra-Processed Foods Be Good for You?

When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you?
Lower Calorie Food Options At Hawker Centres Vaniday

5 Lower Calorie Food Options at Hawker Centres

There's no question about it — Singaporeans love their hawker centres. Truly, what's not to love? Good, hearty food at wallet-friendly prices? Yes please. However, despite this, hawker centre food doesn't have...