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Healthy Eating Spots

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
Omega-3s

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital functions and benefits. However, as the body cannot produce it...
chinese new year goodies

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes to these...
self-care

7 Simple Ways to Practice Self-Care

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
Plant-based Vegan Diet

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution. What is Veganuary? Veganuary is an annual challenge...
Multivitamins Benefits Men Vaniday

8 Benefits of Multivitamins for Men

Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum requirements. Essential vitamins (such as vitamin A, B, C, and...
6 Ways to Have a Healthier Christmas

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
Prostate Health Supplements Vaniday

How Supplements Improve Your Prostate Health

Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common among men, prostate health is important. Prostate cancer symptoms are similar to...
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