Wednesday, March 3, 2021
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Home Workouts

5 YouTube Home Workouts to Smash Your Fitness Goals

No gym? No problem. If there's anything we can take away from 2020, it's that fitness at home IS possible. Just like masks, home workouts are becoming the new norm. Ditch the...
Wolfberries

5 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine. It is no wonder it is so popular! This extremely...
Omega-3s

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for certain vital functions and benefits. However, as the body cannot...
Health Habits Men Vaniday

6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school or work, it becomes stressful even just to...
Chinese New Year Weight Gain

6 Ways to Beat the Chinese New Year Weight Gain

During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this damage to a minimum by following these simple tips. Here...
chinese new year goodies

5 Chinese New Year Goodies Loaded With Calories to Watch Out For

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate the damage just by watching your intake when it comes...
self-care

7 Simple Ways to Practice Self-Care

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference...
HIIT

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based...
Plant-based Vegan Diet

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution.
Meal Prep Vaniday

7 Reasons Why You Should Meal Prep

Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to...