Tag: health benefits
5 Healthy Food Spots for Clean Eating in Singapore
Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the hawker centre. Healthy food has evolved from bland and boring...
5 Benefits of Going Plant-Based This Veganuary
If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution.
What is Veganuary?
Veganuary is an annual challenge...
8 Benefits of Multivitamins for Men
Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their daily minimum requirements. Essential vitamins (such as vitamin A, B, C, and...
7 Reasons Why You Should Meal Prep
Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us —...
Spirulina: 4 Health Benefits
Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a superfood, spirulina, with a dense nutritional profile, certainly fits the bill! Largely...
Can Ultra-Processed Foods Be Good for You?
When we think processed food, the first thing that comes to mind is junk food. Frozen pizzas, chips and luncheon meat. However, can ultra-processed foods be good for you?
What is a processed food?
Most foods...
