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self-care

7 Simple Ways to Practice Self-Care

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and taking time out to just be, can make a difference in your...
HIIT

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done...
fitness classes vaniday

8 Types of Fitness Classes in Singapore to Hit All Your Fitness Goals in...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes. Unlike at home or at the gym where you are often unsupervised...
6 Ways to Have a Healthier Christmas

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a grown man. It's the holidays, so do you really need to watch...
Exercise Vaniday

How Exercise Benefits the Body and Mind

It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have numerous benefits for both the body and mind, and can improve overall...
Why Your Diet Isn't Working Vaniday

7 Reasons Why Your Diet Isn’t Working

Dieting is easy — said no one ever. If you've embarked on a new diet but have yet to see any changes, don't be so quick to blame yourself yet! There's so many factors...

The Benefits of Yoga for the Body and Mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

Zumba — Lose Weight the Fun Way

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.

7 Steps to Starting a Fitness Regime

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.

How to Keep Stress and Anxiety at Bay

Faced with hectic city life and tons of responsibilities, our body is often tensed. We deserve a great massage or a rejuvenating facial to recharge.
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