Wednesday, March 3, 2021

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes....

5 Benefits of Gua Sha

You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool....

6 Ways to Have a Healthier Christmas

Research shows that people consume around an estimated 3,000 calories during Christmas dinner — more than the recommended daily intake for a...

How Supplements Improve Your Prostate Health

Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common...

6 Ways to Make Your Work From Home Productive

Working from home during these times can be both a boon and a bane. While there are numerous benefits to working from...

4 Types of Collagen Soup and Their Benefits

Made by simmering bones and connective tissues of animals in water, collagen soup is not only delicious, but as its name suggest...

Sleep Deprivation: Are You Getting Enough Sleep?

Singapore is amongst the world's most sleep-deprived nations, coming in 3rd in studies done by Fitbit and Jawbone. Considering how adults need...

Sunscreen: Here’s All You Need to Know

Still leaving your house without sunscreen? That's not good. Here's the lowdown on sunscreen, what SPF and PA mean, and why it...

Skip the Sugar: 5 Natural Sweeteners to Try

Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type...

Spirulina: 4 Health Benefits

Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a...