Skip the Sugar: 5 Natural Sweeteners to Try
Too much sugar can be detrimental to your health, in more ways than one. These include weight gain, increased risk of Type...
7 Simple Ways to Practice Self-Care
If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and...
How Exercise Benefits the Body and Mind
It might be tough at first, but starting on a new fitness regime can be extremely rewarding. Exercise has shown to have...
6 Ways to Beat the Chinese New Year Weight Gain
During a time of feasting and celebration, it is inevitable that we will pack on some pounds. However, you can keep this...
Spirulina: 4 Health Benefits
Spirulina may look nasty, but don't knock it till you've tried it. While we are careful to label a food as a...
How Supplements Improve Your Prostate Health
Prostate health is a prominent topic on the minds of many today. As prostate cancer and other related medical conditions are common...
5 Reasons Why Getting Your Daily Dose of Omega-3s is Important
Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for...
Where to Get a Massage in Singapore, at Every Price Point
City life wearing you down? Need a break? There's nothing a good massage can't fix. Check out these spas for top-to-toe pampering...
5 Benefits of Gua Sha
You may or may not have hear of gua sha, a massage technique that involves scraping your skin with a massage tool....
5 Benefits of Going Plant-Based This Veganuary
If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they...
