Wednesday, March 3, 2021

5 YouTube Home Workouts to Smash Your Fitness Goals

No gym? No problem. If there's anything we can take away from 2020, it's that fitness at home IS possible. Just like...

5 Surprising Benefits of Chinese Wolfberries

Chinese wolfberries, known in Western settings as goji berries, is a common ingredient in both Traditional Chinese Medicine (TCM) and Chinese cuisine....

5 Reasons Why Getting Your Daily Dose of Omega-3s is Important

Omega-3s are a group of polyunsaturated fatty acids made up of ALA, DHA, and EPA. They are essential to human health for...

6 Simple Health Habits Men Should Form

In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities...

5 Chinese New Year Goodies Loaded With Calories to Watch Out...

Chinese New Year may be a time to indulge, but don't undo all your hard work in January just yet. You mitigate...

7 Simple Ways to Practice Self-Care

If anything, 2020 has shown us that self-care is more important than ever. Simple acts such as eating right, sleeping right, and...

6 Benefits of HIIT for Your Body

You've heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for...

5 Benefits of Going Plant-Based This Veganuary

If you've ever wanted to try going vegan, there's no better time than now. Join people all over the world as they...

8 Benefits of Multivitamins for Men

Along with a balanced diet and regular exercise, multivitamins have many benefits and are a great way for men to hit their...

8 Types of Fitness Classes in Singapore to Hit All Your...

If home workouts just haven't been cutting it for you, it's time to take it up a notch with some fitness classes....