4 Types of Massages and Where to Get Them

Overworked and drained? Feeling achey and sore all over? You may be in need of a serious massage. Luckily for you, there are salons...

4 Healthier Bubble Tea Alternatives

When Singapore announced the closure of non-essential businesses, lines formed outside bubble tea shops, with fights even ensuing — you get it. The bubble...

5 Alternative Beauty Treatments From Around the World

The usual beauty treatments such as cleansing facials and Thai massages may be familiar to you. However, there are also many alternative beauty treatments...

6 Best Exercises for Pregnant Women

Working out while you're pregnant can bring a ton of benefits for both you and your baby. It is also beneficial for reducing common...

5 Healthy Food Spots for Clean Eating in Singapore

Eating healthy in the city can be tough. However, gone are the days that the only option for a fulfilling meal lies in the...

How Fatherhood Contributes to Fitness and Healthy Living

When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to...

8 Best Sunscreens That Won’t Make You Feel Icky in Singapore

Suncreens are perhaps the most forgotten, but arguably, the most important step of any skincare regime. Ask any dermatologist or aesthetician out there and...

Obesity in Men: Health Effects and Dietary Guidelines

Obesity rates worldwide are rising, and in Singapore, we aren't faring much better. In 2010, 40% of the population was overweight, with 10% being...

Ginger: 6 Uses of This TCM Superfood

Ginger is a common ingredient in many cuisines, but did you know this well-loved ingredient is also a staple in Traditional Chinese Medicine (TCM)?...

5 Luxury Spas to Visit for Some Major R&R

Sometimes, normal just won't cut it. Treat yourself to a pampering day out at one of these luxury spas, and be spoiled by their...
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