Friday, October 30, 2020

Fitness

Get your latest fitness tips on VaniZine, liftstyle digital magazine brought to you by Vaniday! Visit Vandiay to book your latest fitness programs!

The benefits of yoga for the body and mind

Yoga helps in the flushing out of toxins from every nook and cranny of your body, as well as providing nourishment up to the last point.

Zumba – Lose Weight The Fun Way

Zumba fitness dance is a great way to lose those extra pounds while having fun. It is not repetitive, and you will not get bored even if it lasts forever.

7 Steps to Starting a Fitness Regime

Fitness and diet go hand in hand. A nutritious diet is the key to a successful fitness program. It is necessary to have a goal when you start a program.