The benefits of yoga for the body and mind

The benefits of yoga are plentiful. Yoga, through meditation, works remarkably to accomplish harmony. It helps our mind work in synchronisation with our body. We often find that we are unable to perform our activities properly as the conflicts in our mind weigh down heavily on us.

Stress is the number one suspect affecting all parts of our physical, endocrine and emotional system. These things can be corrected with the help of yoga. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

benefits of yoga

Listed below are some of the benefits of yoga.

1. Yoga is known to amplify flexibility.

Yoga positions exercise the different tendons and ligaments of the body. It has postures that trigger the different joints of the body. These joints include those that are not acted upon with regular exercises and increases their flexibility.

2. Yoga is an excellent way to tone your muscles.

Muscles which have been flaccid and weak are stimulated repeatedly with the help of yoga. It strengthens core and improves the posture. When you practice yoga, you learn to control your body for a healthier posture and these enormous physical benefits are just a ‘’side effect’’ of this powerful practice. What yoga does is harmonise the mind with the body, resulting in real quantum benefits.

3. Yoga improves blood circulation.

Gently stretching the muscles and joints ensures optimum blood supply levels to various parts of the body. This provides you healthier organs and healthier skin. Regular yoga practice helps decrease blood pressure through better circulation and oxygenation of your body.

4. Yoga improves cardiovascular endurance.

Regularly practicing of yoga provides a lower pulse rate. A lower resting heart rate is better when it comes to your health. As yoga is practiced with controlled breathing, it helps decrease the respiratory rate as well. Both lower pulse rate and lower respiratory rate improves cardiovascular endurance.

5. Yoga boosts metabolism.

Poses such as shoulder stand, plow and twisted chair stimulate and strengthen endocrine organs. This stimulation boosts metabolism. In turn, it helps you burn more calories. Finishing your yoga practice with 3-5 minutes of skull shining breathing also helps in stimulating endocrine organs.

6. Yoga acts in a wholesome manner on the various body parts.

The stimulation and massage of the organs help keep diseases away. It provides a forewarning of any potential disorder and increases our awareness of our body. 

7.Yoga helps in the flushing out of toxins.

Yoga helps in detoxification from every nook and cranny of your body. It provides nourishment up to the last point. This leads to benefits such as delayed aging, energy and a remarkable zest for life.

8. Yoga unifies the mind, body and spirit.

It is an open secret that the will of the mind enables people to achieve extraordinary physical feats. This stresses the importance of the mind and body connection. Yoga, through meditation, unifies the mind, body and spirit. This unity leads to an experience of eternal bliss that you can only feel through yoga. These meditative practices help you achieve an emotional balance, creating an extraordinary calmness and a positive outlook also leads to improvement in the physical health of the body.

benefits of yoga poses

Time to roll out your yoga mat!

Vaniday is just a click away to help you discover yoga, meditation and mindfulness classes near you.

Stay healthy, stay happy!

Love, Vanizine