If you’ve ever wanted to try going vegan, there’s no better time than now. Join people all over the world as they embark on Veganuary, a plant-based revolution.
What is Veganuary?
Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism. They encourage people to follow a vegan lifestyle for the month of January. It may be the middle of January, but that doesn’t mean it’s too late to pick up on this challenge!
Why go vegan?
A vegan diet endorses consuming non-animal based foods. Beyond ethics and lifestyle, a vegan diet may prove beneficial to your healt.
Here a 5 benefits of a plant-based diet that may encourage you to make the switch.
1. Plant-based foods are high in antioxidants
Free radicals are derived from natural metabolic process in the body. However, external factors such as smoking, air pollutants, and ozone can also contribute to this. They are responsible for oxidative stress in the body, which is part of the ageing process. Plant-based foods are rich in antioxidants. Antioxidants are able to combat the free radicals in the body, negating its harmful effects. This, in turn, can help slow down signs of ageing and prevent illness.
2. Plant-based foods are rich in fibre
Fibre is an essential nutrient and is important for your digestive health. However, it can be hard to come by the recommended daily intakes based on our regular diets. Have you ever felt constipated? Chances are you aren’t getting enough fibre. However, not to worry — fruits and vegetables are great sources of fibre. Making the switch over to a vegan diet will definitely ensure your body gets the fibre it needs.
3. Plant-based foods may reduce risk for certain diseases
Meat, especially red meat, is a source of saturated fat. Saturated fat can result in cholesterol build up along your arteries, setting you at risk for heart disease and stroke. However, plant-based foods contain a significantly lower amount of saturated fat. Thus, this may have a preventive effect for certain diseases.
4. A plant-based diet can help you with weight loss
Having to cut out highly-processed and nutrient-poor processed foods may have a positive impact on your weight loss journey. Being vegan means having to cut dairy out — one of the biggest culprits behind weight gain. However, remember to eat enough — starving yourself won’t do your body any good.
5. Cutting out animal products may improve your skin
You may see improvements in your skin once you go vegan. Dairy is a trigger for many people who experience bad breakouts, and not consuming it entirely may leave your skin for the better. Fruits and vegetables are also high in vitamins and minerals and may help you attain clearer skin in the long run.
New year, new you! Follow VaniZine for more tips on how to achieve the best version of yourself this 2021!
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